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Banana Smoothies: 5 Simple Recipes!

If you've ever worked a smoothie, chances are one of the ingredients was banana. Due to its nutritional properties, a ...
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Creatine – How to use it to get the best results?

Creatine is a substance naturally produced by our body as a source of energy for our muscles. It is produced ...
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Nutritional Supplements: Capsules or Powder, which is better?

The nutritional supplements industry is one of the fastest growing industries in the world. Manufacturers are rapidly expanding their offerings, ...
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15 Quick Tips for Optimal Nutrition!

1. Start your day with a serving of fresh seasonal fruit and a glass of juice. Why?To encourage and support ...
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BCAA amino acids – everything you need to know and how to consume them

BCAA (branched-chain amino acids or branched-chain amino acids) are a fantastic trio made up of the amino acids leucine, isoleucine ...
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Additives in Food : The most common and the ones you should avoid

The simplified definition of nutritional additives is related to substances of a particular chemical composition that are added to food ...
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Your 4 Must-Know Nutritional Principles For Losing Fat

Keep in mind that the daily calorie number is just an estimate. To get dialed in, you need to begin ...
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