We start our series of workouts that can be performed with the equipment available at your local gym with an upper/lower split.
If you’re just starting to workout we strongly recommend you start with this program. After you’ve finished this program, the 4 Day Upper/Lower Workout is the perfect to continue your gym practises.
The truth is, if you struggle to find a way to get in a good workout at a reasonably equipped gym, you likely don’t know what you’re doing or you lack imagination – or both.
Let’s be real for a second, folks from all around the world have shown you can achieve great results with much less. (Calisthenics enthusiasts anyone?)
Below is one of those solid routines that will help you achieve your goals if you work out at any gym