Step 1 : Start in a high plank with your palms flat, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes engaged.
Step 2 : Walk your hands together so that your thumbs and forefingers form a triangle.
Step 3 : Bend your elbows to lower your chest toward the floor. Straighten your arms and push your body back up. This is 1 rep.
Step 4 : To make this easier, drop your knees to the floor. Just make sure to keep your core tight and your hips tucked.