4 Best Exercises for Forearm Muscles

forearms-workout
19 Jul

You’ve probably put a lot of work into strengthening your upper body to make lifting, pushing, and pulling heavy loads a cinch. But what about your grip strength? Chances are, unless you’re doing forearm workouts, it’s relatively weak. So here are 4 Best Exercises For Forearm Muscles.

Step 1 : Sit on a bench. Hold wrists passively extended. 

Step 2 : Using a barbell, inhale and curl your wrist up.

Step 3 : Exhale as you complete the movement. This exercise works the flexors of the wrist and fingers.

Step 1 : Sit on a bench. Hold wrists passively extended.


Step 2 : Using a dumbbell, inhale and curl your wrist up. 


Step 3 : Exhale as you complete the movement. This exercise works the flexors of the wrist and fingers.

Dumbbell Wrist Twist

Step 1  : Stand with Light Dumbbell in each hand with your arms at your sides, balms facing behind you. Bend your arms to curl the weights up until your forearms are parallel to the floor. This is the starting position.

Step 2 : Rotate your wrists until your palms face the ceiling, then back so your the floor one again. That’s the one repetition. 

Step 1 : Grab a barbell behind using an underhand grip while keeping your arms straight. Hang the barbell so that it rests on your extended fingers. 

Step 2 : Flex your wrists to raise the barbell up as high as possible.

Step 3 : Reverse the movement to lower the barbell.

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