Step 1 : Stand facing the machine with your hands on the bar and your elbows against your side. Inhale and straighten your arms, but don’t separate your elbows from you. Exhale as you complete the movement
Step 1 : Hold your arm in full extension up above your body. Make sure your elbow is facing away from your boy. With your non-weight bearing hand, grab and support your other arm just below the elbow.
Step 2 : Lower the weight down, bending at your elbow, Once the forearm is parallel to the floor you may bring the arm back to full extension.
Step 1 : To Begin, stand up holding a barbell using a pronated grip (palms facing forward) with your hands close than shoulder width apart from each other. Your feet should be about shoulder with apart. Now elevate the barbell above your head until your arms are fully extended
Step 2: Keep your elbows in. This will be your starting position. Keeping your upper arms close to your head and elbows in perpendicular to the floor, lower the resistance in a semicircular motion behind your head until your forearms touch your biceps.
Step 3 : Tip : The upper arms should remain stationary and only the forearms should move. Breathe in as you perform this step. Go back to the starting position by using the triceps to raise the barbell. Breathe out as you perform this step.
Dumbbell Triceps Extension
Step 1 : Lie on a flat bench holding a dumbbell in each hand with your arms extended straight up from your shoulders. Inhale and slowly bend your arms, then return to the starting position, exhaling as you complete the movement.
Step 1 : Place your hands on the edge of a flat bench and rest your feet on another bench. Assume torso-leg angle of about 90 degrees.
Step 2 : Inhale and bend your arms. Straighten your arms to return to the starting point, exhaling as you complete the movement.
One Arm Reverse Pushdown
Step 1 : Stand facing the machine and grasp the handle with an underhand grip. Inhale and straighten your arm.
Step 2 Exhale as yo complete the movement.